/* StretchStrong Dashboard Additional Styles */

/* Active Protocols */
.active-protocols {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
  gap: 1.5rem;
  padding: 1.5rem;
}

.protocol-card {
  background: var(--bg-primary);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  transition: all 0.3s ease;
  cursor: pointer;
  position: relative;
  overflow: hidden;
}

.protocol-card:hover {
  border-color: var(--primary-color);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.protocol-card.premium {
  border-color: #f59e0b;
  background: linear-gradient(135deg, #fffbeb 0%, #fef3c7 100%);
}

.premium-badge {
  position: absolute;
  top: 1rem;
  right: 1rem;
  background: #f59e0b;
  color: white;
  padding: 0.25rem 0.75rem;
  border-radius: var(--radius-sm);
  font-size: 0.75rem;
  font-weight: 600;
  display: flex;
  align-items: center;
  gap: 0.25rem;
}

.protocol-header {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: 1rem;
}

.protocol-icon {
  width: 3rem;
  height: 3rem;
  background: var(--primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.protocol-icon i {
  font-size: 1.5rem;
  color: var(--primary-color);
}

.protocol-info {
  flex: 1;
}

.protocol-info h4 {
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--text-primary);
  margin-bottom: 0.5rem;
}

.protocol-info p {
  color: var(--text-secondary);
  font-size: 0.875rem;
  line-height: 1.4;
}

.protocol-progress {
  flex-shrink: 0;
}

.progress-circle {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: conic-gradient(
    var(--primary-color) calc(var(--progress) * 1%),
    var(--border-color) calc(var(--progress) * 1%)
  );
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
}

.progress-circle::before {
  content: '';
  width: 48px;
  height: 48px;
  background: var(--bg-primary);
  border-radius: 50%;
  position: absolute;
}

.progress-circle span {
  position: relative;
  z-index: 1;
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--text-primary);
}

.protocol-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
  margin: 1rem 0;
  padding: 1rem 0;
  border-top: 1px solid var(--border-color);
  border-bottom: 1px solid var(--border-color);
}

.protocol-stats .stat {
  text-align: center;
}

.stat-value {
  display: block;
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-primary);
}

.stat-label {
  font-size: 0.75rem;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.protocol-actions {
  display: flex;
  gap: 0.75rem;
}

.protocol-actions .btn {
  flex: 1;
}

/* Risk Reduction Display */
.risk-reduction {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-top: 1rem;
  padding: 0.75rem;
  background: #ecfdf5;
  border: 1px solid #a7f3d0;
  border-radius: var(--radius-md);
}

.reduction-percentage {
  font-size: 1.5rem;
  font-weight: 700;
  color: #059669;
}

.reduction-label {
  font-size: 0.875rem;
  color: #047857;
  font-weight: 500;
}

/* Activity Feed */
.activity-feed {
  padding: 1.5rem;
}

.activity-item {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  padding: 1rem 0;
  border-bottom: 1px solid var(--border-color);
}

.activity-item:last-child {
  border-bottom: none;
}

.activity-icon {
  width: 2.5rem;
  height: 2.5rem;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.activity-icon.exercise {
  background: #dbeafe;
  color: var(--primary-color);
}

.activity-icon.achievement {
  background: #fef3c7;
  color: #f59e0b;
}

.activity-icon.assessment {
  background: #ecfdf5;
  color: #059669;
}

.activity-content {
  flex: 1;
}

.activity-text strong {
  font-weight: 600;
  color: var(--text-primary);
}

.activity-text p {
  color: var(--text-secondary);
  font-size: 0.875rem;
  margin: 0.25rem 0 0;
}

.activity-meta {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin-top: 0.5rem;
}

.activity-time {
  font-size: 0.75rem;
  color: var(--text-muted);
}

.activity-duration {
  font-size: 0.75rem;
  color: var(--primary-color);
  font-weight: 500;
}

/* Empty States */
.empty-state {
  text-align: center;
  padding: 3rem 1.5rem;
}

.empty-state i {
  font-size: 3rem;
  color: var(--text-muted);
  margin-bottom: 1rem;
}

.empty-state h4 {
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--text-primary);
  margin-bottom: 0.5rem;
}

.empty-state p {
  color: var(--text-secondary);
  margin-bottom: 1.5rem;
}

/* Error States */
.error-state {
  text-align: center;
  padding: 2rem 1.5rem;
}

.error-state i {
  font-size: 2rem;
  color: var(--error-color);
  margin-bottom: 1rem;
}

.error-state h4 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--text-primary);
  margin-bottom: 0.5rem;
}

.error-state p {
  color: var(--text-secondary);
  font-size: 0.875rem;
}

/* Assessment Interface */
.assessment-container {
  max-width: 800px;
  margin: 0 auto;
}

.assessment-card {
  background: var(--bg-primary);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  overflow: hidden;
}

.assessment-header {
  padding: 2rem;
  text-align: center;
  background: linear-gradient(135deg, var(--primary-color) 0%, #1e40af 100%);
  color: white;
}

.step-indicator {
  display: flex;
  justify-content: center;
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.step {
  width: 2rem;
  height: 2rem;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.2);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 600;
  font-size: 0.875rem;
}

.step.active {
  background: white;
  color: var(--primary-color);
}

.assessment-header h3 {
  font-size: 1.5rem;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.assessment-header p {
  opacity: 0.9;
  font-size: 1rem;
}

.assessment-content {
  padding: 2rem;
}

.question-group {
  margin-bottom: 2rem;
}

.question-group label {
  display: block;
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--text-primary);
  margin-bottom: 1rem;
}

.sport-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: 1rem;
}

.sport-grid input[type="radio"] {
  display: none;
}

.sport-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  padding: 1.5rem 1rem;
  border: 2px solid var(--border-color);
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all 0.2s ease;
  text-align: center;
}

.sport-card:hover {
  border-color: var(--border-hover);
  background: var(--bg-secondary);
}

.sport-grid input[type="radio"]:checked + .sport-card {
  border-color: var(--primary-color);
  background: var(--primary-light);
}

.sport-card i {
  font-size: 1.5rem;
  color: var(--text-secondary);
  margin-bottom: 0.25rem;
}

.sport-grid input[type="radio"]:checked + .sport-card i {
  color: var(--primary-color);
}

.sport-card span {
  font-weight: 500;
  font-size: 0.875rem;
  color: var(--text-primary);
}

.frequency-selector {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1rem;
}

.frequency-selector input[type="radio"] {
  display: none;
}

.frequency-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.25rem;
  padding: 1.5rem 1rem;
  border: 2px solid var(--border-color);
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all 0.2s ease;
  text-align: center;
}

.frequency-card:hover {
  border-color: var(--border-hover);
  background: var(--bg-secondary);
}

.frequency-selector input[type="radio"]:checked + .frequency-card {
  border-color: var(--primary-color);
  background: var(--primary-light);
}

.freq-number {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--text-primary);
}

.frequency-card small {
  font-size: 0.75rem;
  color: var(--text-muted);
  font-weight: 500;
}

.assessment-actions {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 2rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--border-color);
}

/* Protocols Filter */
.protocols-filter {
  margin: 2rem 0;
}

.filter-tabs {
  display: flex;
  gap: 0.5rem;
  border-bottom: 1px solid var(--border-color);
}

.filter-tab {
  padding: 0.75rem 1.5rem;
  border: none;
  background: transparent;
  color: var(--text-secondary);
  font-weight: 500;
  cursor: pointer;
  border-bottom: 2px solid transparent;
  transition: all 0.2s ease;
}

.filter-tab:hover {
  color: var(--text-primary);
  background: var(--bg-secondary);
}

.filter-tab.active {
  color: var(--primary-color);
  border-bottom-color: var(--primary-color);
}

/* Protocols Grid */
.protocols-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
  gap: 1.5rem;
}

.protocol-content h3 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-primary);
  margin-bottom: 0.5rem;
}

.protocol-content p {
  color: var(--text-secondary);
  font-size: 0.875rem;
  margin-bottom: 1rem;
}

.protocol-meta {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  margin-bottom: 1rem;
}

.meta-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.875rem;
  color: var(--text-secondary);
}

.meta-item i {
  width: 1rem;
  text-align: center;
  color: var(--text-muted);
}

/* Progress Overview */
.progress-overview {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
  gap: 1.5rem;
  margin-bottom: 2rem;
}

.progress-card {
  background: var(--bg-primary);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

.chart-container {
  padding: 1.5rem;
  height: 300px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-muted);
  font-style: italic;
}

/* Achievements */
.achievements-section h3 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-primary);
  margin-bottom: 1rem;
}

.achievements-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 1rem;
}

.achievement-card {
  background: var(--bg-primary);
  border: 2px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  text-align: center;
  transition: all 0.3s ease;
  opacity: 0.6;
}

.achievement-card.earned {
  opacity: 1;
  border-color: var(--primary-color);
  background: var(--primary-light);
}

.achievement-card i {
  font-size: 2.5rem;
  color: var(--text-muted);
  margin-bottom: 1rem;
}

.achievement-card.earned i {
  color: var(--primary-color);
}

.achievement-card h4 {
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--text-primary);
  margin-bottom: 0.5rem;
}

.achievement-card p {
  color: var(--text-secondary);
  font-size: 0.875rem;
  margin-bottom: 1rem;
}

.achievement-progress {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.progress-bar {
  flex: 1;
  height: 8px;
  background: var(--border-color);
  border-radius: 4px;
  overflow: hidden;
}

.progress-fill {
  height: 100%;
  background: var(--primary-color);
  transition: width 0.3s ease;
}

.achievement-progress span {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--text-secondary);
}

/* Responsive Design */
@media (max-width: 768px) {
  .active-protocols {
    grid-template-columns: 1fr;
    padding: 1rem;
  }
  
  .protocol-stats {
    grid-template-columns: 1fr;
    text-align: center;
  }
  
  .protocol-actions {
    flex-direction: column;
  }
  
  .sport-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .frequency-selector {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .protocols-grid {
    grid-template-columns: 1fr;
  }
  
  .progress-overview {
    grid-template-columns: 1fr;
  }
  
  .achievements-grid {
    grid-template-columns: 1fr;
  }
  
  .filter-tabs {
    overflow-x: auto;
    white-space: nowrap;
  }
  
  .assessment-actions {
    flex-direction: column;
    gap: 1rem;
  }
  
  .assessment-actions .btn {
    width: 100%;
  }
}

@media (max-width: 480px) {
  .assessment-header {
    padding: 1.5rem;
  }
  
  .assessment-content {
    padding: 1.5rem;
  }
  
  .sport-grid {
    grid-template-columns: 1fr;
  }
  
  .frequency-selector {
    grid-template-columns: 1fr;
  }
}